Weigh In record (no journal entry) for 18 August 2014
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1554 kcal
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Fat: 120.19g | Prot: 79.53g | Carb: 47.72g.
Breakfast: Italian Pork Salami, Mozzarella Cheese, Tomatoes, Hard-Boiled Egg, Black Olives, Oil Roasted Cashew Nuts (with Salt Added). Lunch: Oil Roasted Cashew Nuts (with Salt Added). Dinner: Tomatoes, Lettuce, Oil Roasted Cashew Nuts (with Salt Added), Feta Cheese, Hellmann's Mayonnaise, Tuna in Oil (Canned). more...
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1968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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