NHSnowball's Journal, 12 March 2011

156.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1135 kcal

Fat: 41.92g | Prot: 64.09g | Carb: 66.66g.   Breakfast: cream cheese, egg beater. Dinner: asparagus, Lite Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pork, red wine. Snacks/Other: Healthy Harvest Blueberry Delight Applesauce, Chia Seed. more...

2078 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...