Weigh In record (no journal entry) for 21 August 2014
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1592 kcal
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Fat: 90.58g | Prot: 96.65g | Carb: 74.08g.
Breakfast: Tea with Milk, Lettuce, Tomatoes, Kn Chicken Kebab. Lunch: Nkd Pizza Large Firehouse 2 Slices with Thick Crust. Dinner: Soybean Oil Mayonnaise, Green Olives, Black Olives, Cucumber (Peeled) , Tomatoes, Cucumber (with Peel) , Lettuce, Chicken Meat and Skin , Chicken Meat and Skin . more...
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1506 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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