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Morning weight. I ate chicken kebab for breakfast. Nkd pizza with thick crust for lunch with department. And Nandos chkn for dinner. Did vigorous swimming on back for 20 mins.
It appears as if eating daily rest food makes me gain weight , maybe it is water weight, I don't know for sure but must be due to the salt content in the food was also worried abt eating Nkd thick crust just two weeks into the leptin reset but I had no headache or carb fatigue afterwards
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123.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1800 kcal
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Fat: 100.06g | Prot: 88.12g | Carb: 101.16g.
Breakfast: Lettuce, Tomatoes, Kn Chicken Kebab . Lunch: Chicken, Toasted Pita Bread, Lettuce, Sour Cucumber Pickle , Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , Capsicum, Tomatoes, Cheese, Minced Beef (95% Lean / 5% Fat), Deep Fried Potato French Fries (from Frozen), Mayonnaise (No Cholesterol). Dinner: Deep Paratha, Fried Egg. more...
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1505 kcal
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Activities & Exercise:
Swimming (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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