Weigh In record (no journal entry) for 20 August 2014
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125.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1277 kcal
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Fat: 94.20g | Prot: 74.06g | Carb: 38.07g.
Breakfast: Tomatoes, Mayonnaise, Cheese, Minced Beef (70% Lean / 30% Fat). Lunch: Sour Cucumber Pickle, Tomatoes, Mayonnaise, Lettuce, Chicken. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Chicken Meat and Skin . more...
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2039 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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