notrub's Journal, 20 August 2014

231.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 36.82g | Prot: 87.82g | Carb: 140.36g.   Breakfast: Harris Teeter Blueberries, Guaranteed Value Honey Nut Oats Cereal, Splenda No Calorie Sweetener, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat). Lunch: Multigrain Bread, Red Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Saltine Crackers, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry Banana. more...

3231 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...