Weigh In record (no journal entry) for 19 August 2014
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330.2 lb
Lost so far: 22.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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3260 kcal
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Fat: 116.01g | Prot: 153.98g | Carb: 344.33g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Nature's Own Double Fiber Wheat Bread (28g), Land O'Lakes Sliced White American Cheese, Heinz Tomato Ketchup, Harris Teeter Grade A Large White Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Heinz Tomato Ketchup, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Land O'Lakes Sliced White American Cheese, Shadybrook Farms Ground Turkey 93/7. Dinner: Potato French Fries, Texas Roadhouse Bacon Cheeseburger. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Dogfish Head 60 Minute IPA, Victory Hop Devil, Mountain Dew Voltage (Bottle). more...
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4700 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Driving - 6 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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