DrBHenderson's Journal, 20 August 2014

157.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 31.44g | Prot: 100.29g | Carb: 271.39g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kellogg's Special K Vanilla Almond Cereal. Lunch: Back to Nature Classic Granola, Sue Bee Honey, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...

2910 kcal

Activities & Exercise: Asylum Vol. 2 - Championship + Core Attack - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...