truematt's Journal, 24 March 2011

202.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 78.30g | Prot: 86.66g | Carb: 156.60g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: McDouble. Snacks/Other: Toffee Shortbread. more...

2901 kcal

Activities & Exercise: Golf (cart) - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...