Weigh In record (no journal entry) for 20 August 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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125 kcal
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Fat: 0.27g | Prot: 9.46g | Carb: 20.03g.
Breakfast: Coffee, Milk (Nonfat) , Dannon Light & Fit Yogurt - Vanilla (Container). more...
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gaining 2.8 lb a week
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William Shirley's weight history
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