Weigh In record (no journal entry) for 20 August 2014
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1301 kcal
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Fat: 61.62g | Prot: 61.17g | Carb: 134.59g.
Breakfast: Honeymaid Low Fat Cinnamon Graham Crackers, Coffee with Cream and Sugar. Lunch: Tuna Wrap. Dinner: Colavita Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Orange, Bananas. more...
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losing 15.4 lb a week
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