Weigh In record (no journal entry) for 19 August 2014
|
212.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
1872 kcal
|
Fat: 60.25g | Prot: 85.24g | Carb: 274.42g.
Breakfast: Coffee with Cream and Sugar, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Dried Cranberries (Sweetened), Newman's Own Light Balsamic Vinaigrette, Kraft Blue Cheese Crumbles, Pepperidge Farm Seasoned Croutons, Diamond of California Chopped Walnuts, Nature's Promise Spring Mix Salad. Dinner: Smoked Salmon, Green Giant Klondike Gourmet Petite Potatoes, Golden Corral Sirloin Steak. Snacks/Other: Orange, Bananas. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piba_57's weight history
|