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XXLMike
Journal
20 Aug 14
XXLMike's Journal, 20 August 2014
XXLMike's Profile
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Weigh In record (no journal entry) for 20 August 2014
232.4 lb
Lost so far:
8.8 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
2572 kcal
Fat: 81.58g | Prot: 137.85g | Carb: 307.32g.
Breakfast:
TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli.
Lunch:
Schweinesteak oder Schnitzel, Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht), Reis (Gekocht).
Dinner:
Weiche Salami, Roggenbrot.
Snacks/Other:
McDonald's McFlurry Smarties.
more...
2900 kcal
Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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