XXLMike's Journal, 17 August 2014

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Weigh In record (no journal entry) for 17 August 2014

231.9 lb Lost so far: 9.3 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2014:

2455 kcal

Fat: 79.88g | Prot: 123.44g | Carb: 308.67g. Breakfast: Roggenbrot, Maribel die Feine Himbeere. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Olivenöl, Rindfleisch. Dinner: Lahmacun. Snacks/Other: REWE Bierschinken, Roggenbrot, Kaffee mit Milch. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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XXLMike's Journal, 17 August 2014

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