Weigh In record (no journal entry) for 24 March 2011
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225.6 lb
Lost so far: 9.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1372 kcal
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Fat: 58.21g | Prot: 38.49g | Carb: 178.91g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango. Dinner: Corned Beef Brisket (Cured), Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Granola Snack Mix, Sparkling Ice Water - Orange Mango, Milky Way Midnight Candy Bar (Miniatures). more...
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3105 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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