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Moving houses... construction... working long (12-16 hour days)... I'm just glad I haven't gained it all back!!
I hope that starting Monday (11th) I can get back on track... better eating habits and more exercise. Although, somehow I managed to fracture my left ankle during the move... *sigh* all I want is to get back on my bike and get back to a normal pace of life.... *sigh*
"Un dia a la vez" i.e. I just need to take things "one day at a time"... as my gramma would say.
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237.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1222 kcal
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Fat: 42.03g | Prot: 40.14g | Carb: 129.95g.
Breakfast: Nestle Nesquik Reduced Fat Chocolate Milk, Coffee (Brewed From Grounds), Bananas. Dinner: Romano's Macaroni Grill Chicken Parmigiana. more...
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losing 2.3 lb a week
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 Comments
Congrats on weight drop, sometimes hard to maintain when activities are outside normal.
08 Aug 14 by member: altagent
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