Weigh In record (no journal entry) for 24 March 2011
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1711 kcal
|
Fat: 62.23g | Prot: 78.87g | Carb: 191.66g.
Breakfast: Nectarines, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Chicken & Wild Rice Soup (Low Sodium). Dinner: Cooked Salmon, Cooked Salmon, Green Bell Peppers, Mushrooms, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Carrots, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Merlot Wine, Fish Oil Omega 3, Acai Berry Juice. more...
|
|
2637 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 59 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|