Weigh In record (no journal entry) for 22 August 2014
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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575 kcal
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Fat: 39.27g | Prot: 27.96g | Carb: 26.62g.
Breakfast: Heavy Cream. Lunch: Atkins Beef Merlot. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar, The Biggest Loser Celery Sticks, Frigo Cheese Heads Sticks Pepper Jack. more...
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losing 2.3 lb a week
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