slimatlast's Journal, 24 March 2011

256.0 lb Lost so far: 4.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 17.04g | Prot: 62.42g | Carb: 155.08g.   Breakfast: Light Fat Free Black Forest Cake Yogurt. Lunch: shrimp marinara, Stir-fry Mixed Vegetables. Dinner: mixed vegetables, pork tenderloin. Snacks/Other: banana muffin, swedish berries, pringles. more...

3010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...