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My days start off great and then I am on slippery slope as evenings approach.
I met a friend for dinner last night at Salisbury House. Not a lot of options for someone watching their calorie intake. I thought I made fairly healthy choices with a salad and a wrap keeping me within my daily calorie limit. But then before I go to bed I eat a yogurt and half a bagel - GEEZ!
Today is a new day - fresh start. I will do my best to stay within my limit.
Diet Calendar Entries for 24 March 2011:
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1025 kcal
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Fat: 17.04g | Prot: 62.42g | Carb: 155.08g.
Breakfast: Light Fat Free Black Forest Cake Yogurt. Lunch: shrimp marinara, Stir-fry Mixed Vegetables. Dinner: mixed vegetables, pork tenderloin. Snacks/Other: banana muffin, swedish berries, pringles. more...
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3010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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