Weigh In record (no journal entry) for 19 August 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2014:
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1564 kcal
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Fat: 63.07g | Prot: 93.08g | Carb: 177.07g.
Breakfast: Bananas, Arrowhead Mills Organic Sesame Tahini, Trader Joe's Sprouted 7 Grain Bread. Lunch: Spectrum Chia Seeds, Trader Joe's Raw Pumpkin Seeds, Nutiva Organic Hemp Seed Raw Shelled, Walnuts, Avocados, Cooked Lentils. Snacks/Other: Greens Plus Chocolate Coated Peanut Butter Protein Bar, Grapefruit (Pink and Red), True Athlete Natural Whey Protein Vanilla, BodyTech 100% Casein - Chocolate, Navitas Naturals Goji Berries, Navitas Naturals Mulberry Berries, Trader Joe's Organic Soy Milk Original, Let's Do Organic Shredded Coconut Unsweetened, Trader Joe's Rolled Oats - Gluten Free, Bob's Red Mill Flaxseed Meal, Pink Lady Apples. more...
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gaining 0.8 lb a week
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