nlstanford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 1065 * 43%
fat: 28.39g
|
protein: 70.29g
|
carbs: 138.95g
- -
August 2014
Tue 19th: 1564 * 63%
fat: 63.07g
|
protein: 93.08g
|
carbs: 177.07g
- -
Mon 11th: 1241 * 50%
fat: 58.28g
|
protein: 58.73g
|
carbs: 138.52g
- -
Tue 5th: 1014 * 41%
fat: 67.36g
|
protein: 45.62g
|
carbs: 71.93g
- -
July 2014
Wed 16th: 777 * 31%
fat: 47.09g
|
protein: 35.33g
|
carbs: 65.93g
- -
Sun 13th: 2298 * 92%
fat: 137.66g
|
protein: 211.92g
|
carbs: 60.27g
2932*  634
Wed 9th: 1623 * 65%
fat: 44.77g
|
protein: 123.57g
|
carbs: 195.48g
2171*  548
Tue 8th: 1451 * 58%
fat: 62.75g
|
protein: 81.70g
|
carbs: 146.71g
2742*  1291
Mon 7th: 2035 * 81%
fat: 80.01g
|
protein: 102.62g
|
carbs: 242.75g
3030*  995
June 2014
Sun 29th: 2449 * 98%
fat: 115.68g
|
protein: 113.89g
|
carbs: 248.05g
3028*  579
Mon 9th: 845 * 34%
fat: 11.39g
|
protein: 96.89g
|
carbs: 96.95g
- -
Thu 5th: 1767 * 71%
fat: 51.03g
|
protein: 194.61g
|
carbs: 141.14g
- -
Mon 2nd: 3491 * 140%
fat: 144.72g
|
protein: 282.15g
|
carbs: 280.73g
- -
May 2014
Sat 31st: 1669 * 67%
fat: 43.65g
|
protein: 183.36g
|
carbs: 142.23g
- -
Thu 29th: 1604 * 64%
fat: 50.82g
|
protein: 227.74g
|
carbs: 55.32g
- -
Mon 19th: 1883 * 75%
fat: 52.04g
|
protein: 243.16g
|
carbs: 120.07g
- -
Thu 1st: 1670 * 67%
fat: 30.83g
|
protein: 123.10g
|
carbs: 242.07g
- -
April 2014
Mon 7th: 1692 * 68%
fat: 50.97g
|
protein: 130.61g
|
carbs: 187.54g
- -
March 2014
Wed 26th: 2090 * 84%
fat: 54.58g
|
protein: 163.76g
|
carbs: 251.04g
- -
Mon 24th: 1202 * 48%
fat: 21.58g
|
protein: 128.30g
|
carbs: 130.25g
- -

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