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nlstanford

Start Weight:	(29 Sep 12) 154.0 lb
Current Weight:	(14 May 13) 163.6 lb
Goal Weight:	140.0 lb

following: Targeted Keto Diet
performance: losing 3.5 lb a week

FatSecret member since: 10 Nov 11

nlstanford's Weight History

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nlstanford's journal

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30 November 2011

Traveling for work, so had to resort to: 2 x meal replacement bars (one for lunch, one for dinner) and 2 x BK Tendergrill sandwiches (meat only) for the ...

on diet The In Case of Emergency Diet

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nlstanford's Recent Food & Exercise

	15 grapes , seedless Grapes
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	32 g Avocados
	Running - 7/mph
	Running - 8/mph
	Sitting

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nlstanford's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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nlstanford's Recent Activity

nlstanford's own activity

	recorded a weigh in at 163.6 lb.
	recorded a weigh in at 167.6 lb.
	joined Group 30's with 25-50 lbs to Lose.
	recorded a weigh in at 152.0 lb.

nlstanford's Buddies

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Other Member Diet Recent Activity

	wellscraft recorded a weigh in at 205.6 lb.
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	LisaPhenon commented on their journal.
	BileMonkey recorded a weigh in at 237.0 lb.
	Cleromancer updated their Exercise Diary.
	topcatmk recorded a weigh in at 228.6 lb.
	mrBiggelsworth recorded a weigh in at 233.7 lb.