nlstanford

Start Weight:(01 Feb 14) 172.4 lb
Current Weight:(19 Aug 14) 182.2 lb
Goal Weight:150.0 lb
following: nlstanford's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 10 Nov 11

nlstanford's Weight History



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nlstanford's journal

30 November 2011

Traveling for work, so had to resort to: 2 x meal replacement bars (one for lunch, one for dinner) and 2 x BK Tendergrill sandwiches (meat only) for the ...

nlstanford's Recent Food & Exercise

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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