nlstanford

Start Weight:(01 Feb 14) 172.4 lb
Current Weight:(09 Jul 14) 177.4 lb
Goal Weight:150.0 lb
following: nlstanford's own diet
performance: losing 4.1 lb a week

FatSecret member since: 10 Nov 11

nlstanford's Weight History



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nlstanford's journal

30 November 2011

Traveling for work, so had to resort to: 2 x meal replacement bars (one for lunch, one for dinner) and 2 x BK Tendergrill sandwiches (meat only) for the ...

nlstanford's Recent Food & Exercise

nlstanford's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

nlstanford's Recent Activity

nlstanford's Own Activity

nlstanford recorded a Weigh In at 177.4 lb.
nlstanford recorded a Weigh In at 178.8 lb.
nlstanford recorded a Weigh In at 182.0 lb.
nlstanford recorded a Weigh In at 183.2 lb.

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Other Member Diet Recent Activity

lfa119 recorded a Weigh In at 187.2 lb.
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The Illustrated Woman updated their Food Diary.
ChefG recorded a Weigh In at 199.9 lb.
LoadGod commented on their Journal Entry.
Jessicalopez recorded a Weigh In at 136.0 lb.
stellalouise recorded a Weigh In at 317.7 lb.