nlstanford's Journal, 09 July 2014

177.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 44.77g | Prot: 123.57g | Carb: 195.48g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, mp mp blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Bumble Bee Chunk Light Tuna in Water, Oranges, Brown Rice (Medium-Grain, Cooked), Bush's Best Reduced Sodium Dark Red Kidney Beans. Dinner: Zoe's Kitchen Protein Power Plate. Snacks/Other: Bananas, Muscle Milk Chocolate Protein Powder. more...

2171 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...