Weigh In record (no journal entry) for 30 June 2014
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289.0 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2014:
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1497 kcal
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Fat: 53.96g | Prot: 66.08g | Carb: 184.26g.
Breakfast: Whole Milk, Cheerios, Spinach, Pears, Apples, Bananas, Pineapple. Lunch: Knorr's Rice Pilaf, Chicken and Vegetable Kabobs. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Extra Virgin Olive Oil, Season's Choice Asparagus Spears, fingerling potatoes, Glazed Salmon with Peach Salsa. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Sweet Baby Ray's Original Barbecue Sauce. more...
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4198 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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