bcbickford's Journal, 19 August 2014

168.2 lb Lost so far: 12.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 126.77g | Prot: 103.53g | Carb: 170.84g.   Breakfast: Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Oat Bran Bread. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Smooth Peanut Butter (with Salt), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Potato French Fries, Applebee's Cheeseburger. Snacks/Other: Brownie, Chicken Breast, Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium). more...

1933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...