Weigh In record (no journal entry) for 19 August 2014
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1079 kcal
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Fat: 43.98g | Prot: 47.87g | Carb: 132.31g.
Breakfast: Kroger Low Fat Cottage Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Red Raspberries, Florida's Natural 100% Pure Florida Orange Juice. Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Pinto Bean Soup. Dinner: McDonald's Sausage Patty, McDonald's Egg White Delight McMuffin. Snacks/Other: Lance Salted Peanuts (23g). more...
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losing 1.0 lb a week
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