Weigh In record (no journal entry) for 12 August 2014
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1236 kcal
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Fat: 38.08g | Prot: 46.35g | Carb: 182.07g.
Breakfast: Smith's Low Fat No Sugar Added Chocolate Milk, Bananas, Merex Fresh Blueberries, Reese's Reese's Puffs Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice. Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Grilled Onion Cheddar Burger. Dinner: Chef Boyardee Beefaroni, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Wegmans Watermelon. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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2173 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 0.3 lb a week
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