Weigh In record (no journal entry) for 19 August 2014
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192.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2887 kcal
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Fat: 78.46g | Prot: 106.35g | Carb: 342.78g.
Breakfast: General Mills Cheerios Protein Cinnamon Almond, Quaker Protein Instant Oatmeal - Banana Nut, Publix 1% Lowfat Milk. Lunch: Burger King Coca Cola Classic (Medium), Burger King French Fries (Medium), Burger King Big King. Dinner: Red Potatoes (Flesh and Skin, Baked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.7 lb a week
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