Weigh In record (no journal entry) for 15 July 2014
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2102 kcal
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Fat: 63.00g | Prot: 115.00g | Carb: 204.14g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Greek Yogurt - Plain, Mixed Berries, 100% Whole Grain Oatmeal. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: 2% Reduced Fat Chocolate Milk, Emerald Simply Natural Almonds, Red Table Wine, Coors Blue Moon Beer. more...
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3061 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours. more...
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losing 2.8 lb a week
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