rsdennis17's Journal, 01 September 2014

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Weigh In record (no journal entry) for 01 September 2014

192.2 lb Lost so far: 12.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2014:

1512 kcal

Fat: 25.27g | Prot: 41.59g | Carb: 212.54g. Breakfast: Heart Healthy Pancakes, Egg White, Egg, Butter (Salted), Coca-Cola Classic (20 oz). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Octoberfest Beer, Cherry Lemon (Can). more...

2884 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 9 hours. more...

losing 0.2 lb a week

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rsdennis17's Journal, 01 September 2014

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