Weigh In record (no journal entry) for 05 October 2021
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292.6 lb
Lost so far: 0.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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562 kcal
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Fat: 10.17g | Prot: 13.45g | Carb: 111.12g.
Lunch: Lettuce Salad with Assorted Vegetables, Schweppes Ginger Ale, Cucumber Salad with Vinegar. Dinner: Ghirardelli Triple Chocolate Brownies, Schweppes Ginger Ale, Minute Maid Lemonade, No Name Mixed Vegetables, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
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gaining 2.1 lb a week
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