Weigh In record (no journal entry) for 19 August 2014
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212.8 lb
Lost so far: 7.6 lb.
Still to go: 12.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2014:
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1865 kcal
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Fat: 87.87g | Prot: 117.08g | Carb: 149.24g.
Breakfast: Uniekaas Cottage Cheese, Pain brun COOP Bäckerland, Beurre de Cacahuètes. Lunch: Oeuf, Croissant, Spaghetti. Dinner: Activia Strawberry Yogurt, Egg, Lipton Chicken Noodle with White Meat Cup-a-Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. more...
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2742 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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