Weigh In record (no journal entry) for 18 August 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1597 kcal
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Fat: 133.71g | Prot: 55.11g | Carb: 65.35g.
Breakfast: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Egg Substitute (Liquid), Avocados, Lemon Juice, Rosemary. Lunch: Almond Butter. Dinner: Avocados, Black Olives, Walnuts, Cos or Romaine Lettuce, Chicken Breast, Minced Garlic, Asda Red Wine Vinegar, Dijon Mustard, Extra Virgin Olive Oil. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lemon Juice, Flaxseed Oil, Minced Garlic, Avocados. more...
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gaining 0.7 lb a week
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