Weigh In record (no journal entry) for 18 August 2014
|
121.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
1005 kcal
|
Fat: 40.91g | Prot: 60.01g | Carb: 104.33g.
Breakfast: All Whites 100% Liquid Egg Whites, Thomas' Bagel Thins - Plain, ShopRite Part Skim Shredded Mozzarella Cheese, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Celery, Nectarines, Almonds. Dinner: Land O'Lakes Butter with Olive Oil, Minute Ready to Serve Brown Rice, Green Giant Broccoli Spears, Pork Chops (Top Loin, Boneless). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Demartke's weight history
|