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Demartke
Demartke
Joined August 2012
Posts
14
Following
0
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Weight History
Start Weight
125.0 lb
Lost so far:
22.6 lb
Current Weight
147.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
110.0 lb
Still to go:
37.6 lb
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Demartke's Weight History
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Demartke's Cookbook
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
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Demartke's Recent Food & Exercise
3 :custom:3s x 1 tbsp, 45 ml Chobani Coffee Creamer Vanilla
1 :custom:1 heaping scoop, 11 g BioTrust Ageless Multi-Collagen
1 :custom:1 bar, 56 g Aloha Peanut Butter Chocolate Chip Protein Bar
Power Walking
Body Pump
Elliptical
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