taptele's Journal, 23 March 2011

My scale is really shitty, so I don't even know any more. I'm going to try and get a digital scale.

148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 46.86g | Prot: 45.95g | Carb: 166.82g.   Breakfast: cornflakes, milk. Lunch: cheese croissant, apple juice. Dinner: cabbage, beef stew, chapati. Snacks/Other: peanuts. more...

1882 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...