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Day 70: Officially down 28.8 pounds!!! After last week of not seeing the scale move it FINALLY did and I am happy with the number. My next mini goal is a total of 30 pounds lost so I should be hitting that in the next week or two.
This week I am changing up my routine a little bit. I find that eating later is not good for me so I am going to focus on eating most of my food before I get off work and then have a protein shake for "dinner". Still getting in the same amount of calories, just switching up when and how much I eat.
Also sticking to my running plan....I will be able to run more than 2 minutes without dying soon!
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164.2 lb
Lost so far: 28.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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losing 2.8 lb a week
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 Comments
Way to Go!! Congrats and good luck with the next phase :)
18 Aug 14 by member: Fine125
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You are doing great. Keep it going, you can do it!!! Great job on your loss too!
18 Aug 14 by member: toppy24564
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18 Aug 14 by member: Deb_N
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Excellent job! Sometimes that scale gets stuck...just ride it out..it will get moving again!
18 Aug 14 by member: mikecontos
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18 Aug 14 by member: hooks0617
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18 Aug 14 by member: walsbar
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