sickert08's Journal, 20 August 2014

Day 72: Total loss of 29 pounds! The weight loss has slowed a little bit but almost 30 pounds later I can't really complain. Next mini goal is to reach 163 and be down a total of 30 pounds, so this week or next I should be there. Continuing with my diet and my running training, boring but working.
164.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.
losing 0.7 lb a week

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