Weigh In record (no journal entry) for 18 August 2014
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112.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2014:
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1913 kcal
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Fat: 64.56g | Prot: 89.17g | Carb: 256.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Peter Pan 100% Natural Creamy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Simply Enjoy Peach Mango Salsa, Nabisco Triscuit Reduced Fat Crackers, Reduced Fat Latte Coffee, Sugar. Dinner: Oatmeal Raisin Cookies, Land O'Lakes Sliced American Cheese, Freshdirect Yukon Gold Potato (raw), Egg. Snacks/Other: General Mills Cheerios, Moser Roth Premium Dark Chocolate 85% Cocoa, Grapes, Trader Joe's Fat Free Cottage Cheese, Strawberries, Oatmeal Raisin Cookies. more...
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losing 1.2 lb a week
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