Weigh In record (no journal entry) for 18 August 2014
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145.1 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2252 kcal
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Fat: 63.93g | Prot: 67.94g | Carb: 410.08g.
Breakfast: The Ginger People Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Nutrex Hawaii Nutrex Hawaii Nutrex Hawaii Spirulina Pacifica, Red Mill Red Mill Red Mill Red Mill Rolled Oats, Old Fashioned Rolled Oats, Kallo Kallo Nutritional Yeast Flakes, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Red Tomatoes, Trader Joe's Toasted Sesame Oil, Coriander Seed, Tone's Cayenne Pepper, Turmeric (Ground), Almond Oil, Red Potatoes (Flesh and Skin), Kelp Seaweed, Trader Joe's Organic Firm Tofu, Yellow Summer Squash, Garlic. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt. Snacks/Other: Pears, Double Rainbow Sorbet, Coconut. more...
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gaining 1.8 lb a week
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