Weigh In record (no journal entry) for 18 August 2014
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182.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2296 kcal
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Fat: 92.45g | Prot: 182.07g | Carb: 208.99g.
Breakfast: HoneyBaked Sliced and Glazed Turkey Breast, Milk and Honey Bread, HoneyBaked Hickory Honey Mustard, Atkins Advantage Peanut Butter Granola Bar. Lunch: Victoria All Natural Marinara Sauce, Great Value 100% Parmesan Grated Cheese, Chicken Breast (Skin Not Eaten), Explore Asian Organic Black Bean Spaghetti. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Skinny Pop Popcorn, Polaner All Fruit With Fiber - Strawberry, Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Chompies Cinnamon Raisin Bread, Jif Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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