Weigh In record (no journal entry) for 16 August 2014
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183.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2101 kcal
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Fat: 75.77g | Prot: 175.38g | Carb: 211.34g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Lunch: Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Dinner: Kellogg's Special K Protein Meal Bar - Cranberry Walnut, Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Snacks/Other: Fiber One Original Cereal, Jif Natural Creamy Peanut Butter, Chicken Breast (Skin Not Eaten), Blueberries. more...
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gaining 12.6 lb a week
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