AlanHaden's Journal, 18 August 2014

158.7 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 65.93g | Prot: 56.27g | Carb: 172.72g.   Breakfast: Warburton Thick Sliced White Bread, Richmond Pork Sausage, Fried Egg. Dinner: Country Life Countrylife Spreadable, Warburtons Toastie, Pukka Pies Steak & Ale Pie, Aunt Bessie's Homestyle Chips. Snacks/Other: Coffee with Milk and Sugar. more...

1981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...