AlanHaden's Journal, 11 August 2014

158.3 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 63.07g | Prot: 94.58g | Carb: 230.94g.   Breakfast: the co-operative british smoked rindless back bacon, Morrisons Crusty Roll, Richmond Pork Sausage, Fried Egg. Dinner: Sainsbury's Roast Lamb Dinner. Snacks/Other: Coffee with Milk and Sugar. more...

1975 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...