AlanHaden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 690 * 34%
fat: 25.01g
|
protein: 28.33g
|
carbs: 86.29g
1997*  1307
Fri 29th: 690 * 34%
fat: 25.01g
|
protein: 28.33g
|
carbs: 86.29g
1997*  1307
Thu 28th: 1490 * 74%
fat: 51.13g
|
protein: 64.63g
|
carbs: 185.25g
1997*  507
Mon 25th: 41 * 2%
fat: 0.19g
|
protein: 0.42g
|
carbs: 9.56g
1997*  1956
Sun 24th: 1223 * 61%
fat: 37.20g
|
protein: 73.32g
|
carbs: 144.35g
1981*  758
Sat 23rd: 1345 * 67%
fat: 58.76g
|
protein: 94.14g
|
carbs: 106.21g
1981*  636
Fri 22nd: 1917 * 96%
fat: 82.12g
|
protein: 63.38g
|
carbs: 223.33g
1981*  64
Thu 21st: 857 * 43%
fat: 36.63g
|
protein: 29.69g
|
carbs: 101.36g
1981*  1124
Wed 20th: 1317 * 66%
fat: 55.94g
|
protein: 94.26g
|
carbs: 104.49g
1981*  664
Tue 19th: 1436 * 72%
fat: 57.44g
|
protein: 62.65g
|
carbs: 161.73g
1981*  545
Mon 18th: 1536 * 77%
fat: 65.93g
|
protein: 56.27g
|
carbs: 172.72g
1981*  445
Sun 17th: 1666 * 83%
fat: 61.32g
|
protein: 85.28g
|
carbs: 182.89g
1975*  309
Sat 16th: 1409 * 70%
fat: 61.03g
|
protein: 55.29g
|
carbs: 157.76g
1975*  566
Fri 15th: 1645 * 82%
fat: 43.38g
|
protein: 152.84g
|
carbs: 159.93g
1975*  330
Thu 14th: 1626 * 81%
fat: 62.03g
|
protein: 84.57g
|
carbs: 173.42g
1975*  349
Wed 13th: 1349 * 67%
fat: 39.93g
|
protein: 75.13g
|
carbs: 169.49g
1975*  626
Tue 12th: 1625 * 81%
fat: 68.12g
|
protein: 57.01g
|
carbs: 189.63g
1975*  350
Mon 11th: 1914 * 96%
fat: 63.07g
|
protein: 94.58g
|
carbs: 230.94g
1975*  61
Fri 8th: 1660 * 83%
fat: 74.26g
|
protein: 58.20g
|
carbs: 183.40g
2000*  340
Thu 7th: 1311 * 66%
fat: 63.67g
|
protein: 44.68g
|
carbs: 139.04g
2000*  689

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