Weigh In record (no journal entry) for 17 August 2014
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164.5 lb
Lost so far: 7.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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463 kcal
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Fat: 18.98g | Prot: 8.26g | Carb: 47.47g.
Breakfast: Fiber One Fiber One Chewy Bars. Snacks/Other: Dry Roasted Almonds (with Salt Added), Gordon Biersch Czech Style Pilsner. more...
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gaining 4.9 lb a week
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