cmores's Journal, 16 August 2014

163.8 lb Lost so far: 8.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 22.20g | Prot: 29.26g | Carb: 151.03g.   Breakfast: Fiber One Fiber One Chewy Bars. Lunch: Jelly Belly Jelly Beans, Provolone Cheese, Subway 6" Veggie Delite. Dinner: Chardonnay Wine, Subway 8" Cheese Pizza. Snacks/Other: Gordon Biersch Czech Style Pilsner. more...

2110 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...