cmores's Journal, 18 August 2014

163.4 lb Lost so far: 9.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 34.47g | Prot: 29.03g | Carb: 133.10g.   Breakfast: Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Jimboy's Tacos Veggie Burrito, Dos Equis XX Lager. Dinner: Corona Corona Light, Cooked Eggplant (Fat Added in Cooking), Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette, Mozzarella Fresca Fresh Mozzarella. more...

2013 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...