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Since it was nice outside I did my run/walk outside in the park. I was able to go a full 3/4 of a mile to start with and did a couple of full 1/4 mile laps during my session. I kept my energy high and had a good calorie burn session.
My weight is going up slightly from water retention, too much salt from dill pickles. I love them but I can only have them once in a while as they do cause me to hold onto water, salt. I'm still keeping my high calorie deficits for now, I'll probably back off in a month or so and slow down my weight loss to a more sustainable level. Not sure how many that would be at the moment but I'll need to balance it between the days I work out and the days I don't.
My goal is to hit my target of 200 lbs by next summer, hoping for June. At my current rate I should be able to make it. I need to stay focused, not skip meals and keep my activity level high. I go see the Doctor in about a week and will have my blood draw this week. Should be interesting to see what she says this time.
Diet Calendar Entries for 17 August 2014:
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1900 kcal
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Fat: 128.83g | Prot: 111.42g | Carb: 66.18g.
Breakfast: Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Claussen Kosher Dill Pickle Halves, Now Foods Whole Psyllium Husks, Odom's Tennessee Pride Mild Sausage Patties, Egg, Butter (Salted). Lunch: Kirkland Signature Raw Almonds, Great Value Chunk Light Tuna in Vegetable Oil. Dinner: Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Great Value Swiss Cheese. more...
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3699 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 14 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 12 hours and 37 minutes, Sleeping - 10 hours and 31 minutes. more...
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